updates on: 5 days in Mission.

hehe after 5 days in diet mission.. dah membuahkan hasil sikit.. sekurang kurang nya result ni dapat membakar lagi semangat nk berdiet ni. ;) turun sikit in inch & weight. sikit je la ;p.. actual result lagi 1 week ;) hopefully in 1 week times bleh turun lagi..

jadual harian:-

morning:
-drink 1 mug of green tea(Includes antioxidant and thermogenic green tea which can helps you stay energised and refreshed while you manage your weight)
- cardio workout on treadmill session for 30 mins / 30 mins swimming
- after 2 hrs,drink 1 mug soy milk or fresh milk low fat or non fat yogurt drink for breakfast.

*-plain water
*-plain water
*-plain water

afternoon:
-eat healthy food. 1/2 cups plain rice with black pepper/ginger grilled chicken/ grilled fish/steam fish and vege soup. (change frm normal cooking oil to olive oil to every meals yg kene guna oil)
-1 green apple
-1 glass of plain water

*-plain water
*-plain water
*-plain water

evening:
-drink 1 mug of green tea
- cardio workout on treadmill session for 30 mins
- after 2 hrs,drink 1 mug soy milk or fresh milk low fat or non fat yogurt drink and any light soups for dinner.

and again..
*-plain water
*-plain water
*-plain water

* to achieve my ideal weight i need at least 2 liter of plain water daily!..


Laf~Lurve~Love
...............by Mommy Zara